For those who want to stay active, Valiant Lady has state-of-the-art health and fitness facilities. The ship has a fully equipped gym, outdoor running track, yoga and meditation spaces, and a range of fitness classes for all levels of fitness enthusiasts. Plus, guests can enjoy spa treatments and relaxation areas to balance out their fitness and wellness during their journey. Below is a list of all the health and fitness options on the ship.
Treat yourself to a special spa experience at the Redemption Spa on Valiant Lady. Choose from massages to facials. The couple’s room has a large bathtub for pre-massage rituals. The peaceful atmosphere, soft lighting, and music are an escape from the hubbub of onboard life and allow you to recharge.
An exclusive area on Valiant Lady, the Thermal Suite offers therapeutic facilities. Steam rooms, cold plunge pools, hot tubs, mud rooms & saunas. Marble heated loungers to relax between treatments. Daily entry fee, but suite guests get free access, so it is a great option if you want a physical and mental wellness experience.
Deck 6 on Valiant Lady is home to beauty & grooming services. Full-service salon, traditional barbershop, or blow dry bar, we have got you covered. Our professional stylists & barbers will give you top-notch service whether you’re getting ready for an onboard event or just want to freshen up. Conveniently located above the spa, guests can maintain their beauty routine while on the cruise.
Valiant Lady’s state-of-the-art fitness center caters to all workout preferences. It has two separate rooms: a dark, stylish cardio room with modern bikes, treadmills, rowing machines, and ellipticals, and a bright, spacious weight room with plenty of weight machines and free weights. Guests have access to water bottle filling stations and lockers for storage. The fitness center has a wide range of equipment and thoughtfully designed spaces to meet the needs of all fitness enthusiasts.
It is an outdoor fitness area with a retro feel, perfect for working out at sea. This facility has a boxing ring, heavy bags, ab benches, and push-up grips, perfect for bodyweight training and high-intensity exercise. Enjoy the sea breeze and ocean views in the open-air design. Be aware that the midday sun can be hot as we are outside. A stimulating environment and dynamic classes are what set The Athletic Club apart from a traditional gym.
When the weather is good, Perch outdoor fitness classes are on Deck 17. The space is perfect for yoga, spin, or high-energy workouts. Taking a group class with views and fresh air adds to the fitness routine. Fitness fans love Perch because of its height and sense of community; it’s a popular spot to get fit.
Valiant Lady’s red jogging track on Deck 17 is not just a track. It’s a path to wellness. Designed for runners and walkers only, this track is a dedicated space to get your workout done without any interruptions. You can do six laps around the track, and that’s one mile while you keep your fitness regime going. It’s a favorite among our cruise guests to stay active and healthy on board.
